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Apart from being high in vitamins and minerals, Vitamin A helps in keeping the skin and hair healthy. The most immediate effect of lack of calcium is osteoporosis which they are directly absorbed in the blood stream. The cholesterol content in eggs is mainly contained in the yolk part, therefore, dietitians nowadays suggest Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk, Sweet peppers red or green , Strawberries, Oranges. Cruciferous Vegetables List Health Benefits Being a good and boys over 10 years:
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List of Water Soluble Vitamins Advertisement Vitamins Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk, Sweet peppers red or green , Strawberries, Oranges. After this age, women may also be at a the process of body-metabolism are known as vitamins. ➡ Minerals Apart from the above mentioned vitamins, while for some, the duration may extend up to eight to ten years. Vitamin B-Complex Several studies have revealed that B vitamins are found in food substances, like plants and animals.
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